The 3 week diet plan is a science-based weight loss program that guarantees a user to lose 12-23 lbs. of body weight in only 21 days. The primary creator of this unique weight-reduction program is Brian Flatt who is a sports nutritionist, head coach and personal trainer and has worked for many years in his specialized area. This article will tell you what is the 3 week diet.
He has taught several of his followers to effectively lose stubborn fat and also build powerful muscle. The specialized diet Plan is a special online 95-page eBook divided into many segments such as exercise, diet, motivation, mind-set and will power. Some of these segments include the following:
- The Introduction Manual – This manual is composed of 43 pages and it contains usual information and know-how about the different weight-loss methods and factors.
- Diet Manual – The diet manual is comprised of 22 pages and explains about the 4 phases of the complete diet Program and some useful tips for fast results.
- Workout Manual – This segment of the guide is made from 17 pages in total. As the name suggests, this manual describes about the significance of full body workout. It lays down specific instructions and rules of carrying out exercises for weight loss such as walk, warm ups, and consistency. Some other effective workouts like the goblet squat, ab blasters and bent-over row are explained in this segment of the guide.
- Mindset and Motivation Manual – This segment consists of 13 pages and includes important tips to strengthen your will power, create a new mindset to lose weight effectively and keep a track of those initiatives.
What is 3 Week Diet System?
This guide is a unique dietary plan made for all those users who are serious about losing stubborn fat through changes in their diet. It is a 96 page guide created by its creator Brian Flatt who says that the users can lose 10-20 pounds of body weight in just three weeks or so. It is not a very strict dieting regime that is not too time consuming or very difficult to follow.
Brian Flatt is a famous sports nutritionist and health coach who created the three week diet plan after 12 years of research. Several users have tried this scientifically proven weight loss system and have reaped sweet benefits out of it.
Brian Flatt has a degree in biology from San Diego State University and he has been in the fitness industry since the 90’s. Brian is the owner of Rev Fitness that is based in Southern California.
Getting started with the three Week Diet System is very simple. All you need to do is to make the payment online to the official website of this system and begin downloading the manuals and related material. First, calculate your personalized diet schedule according to your body requirements. Next, go through all the four user manuals and create a full nutrition and workout plan for yourself. Finally, begin the program in a step-by-step and strict manner from the next day onwards.
The main idea behind this special diet plan is to make the body store the fat already present for energy requirements. After this occurs, the body enters the starvation mode and will start burning the stored fat to fuel heart, liver and other important organs.
The three week diet plan is extremely safe and scientifically proved program and is guaranteed to work on every man and women. The users who have tried this diet plan have experienced positive results and successfully lost 10-20 lbs. of unwanted body weight. Brian Flatts has divided this guide into four main parts to clearly explain its concept.
In his guide, the author has mentioned about the various weight loss tips in detail. For example, the nutrition and dietary plans, improving metabolism to burn fat faster and specific weight loss tips. If the user is really serious about losing unwanted body weight then it is essential to follow the four phases of weight training as given by Brian himself. The details about these phases are shared below:
Phase #1 – Detoxification
The first phase in 3 week diet is meant for those people (men and women) who wish to rid the stubborn body fat quickly. Users can lose a lot of weight by following the given instructions in this phase. People have even lost 10-15 lbs. after this phase. The main objective of this phase is to cleanse the body through the process of detoxification.
It usually focuses on the liver as it is a fat pumping organ. Brian Flatt recommends taking a lot of vitamins A, D and C that help to detoxify body organs especially the liver, increase sensitivity of insulin and improve the adrenal function of fat burning in your body.
A total of 17 vegetables and 6 sources of protein are allowed in this diet plan and the users need to follow this phase for seven days before they can move to the next one.
Phase #2 – 24 hrs Fasting
After finishing the first phase, the user would move on to the next phase which is 24 hours fasting. The user needs to start his fasting from the last meal of the seventh day till dinner on the eight day. Fasting is a good natural process to burn fat. It detoxifies your liver and other organs and maintains a fat burning environment.
On the dinner on the 8th day, user has the freedom to eat whatever he likes but must try to maintain carbohydrates level in check.
Phase #3 – Fat Fast
The third phase of the 3 week diet or the Fat fast phase means what it says that is it does make the body lose fat through fast and scientifically proven methods. This phase commences on the 9th, 10th and 11th days and the efficiency of liver is properly checked in this phase. In this phase, the body keeps burning the stored fat from the belly and hips region.
After the two earlier phases, the body starts to crave for fat and it is important to note that it does require some amounts of fat as essential. After the regular limit of consuming calories from fat, the body signals the liver to start consuming fat for energy requirements from the muscles. Therefore, it is necessary to provide some quantities of fat to the body.
Phase #4 – Your Unique BMR
This is the last phase that continues from day 12-21. In this 9-day phase, users are allowed to consume limited amounts of calories based upon their unique BMR and weight loss objectives. There are 2 main steps as prescribed by Brian.
In the first phase, the user needs to determine his or her BMR and in the second phase the user needs to know how much calorie they need to take based on their unique BMR. By following this method precisely the users would be able to achieve the desired lean look which they want or a smart six-pack abs whichever they like.
The 3 week diet system doesn’t cost much (its $47) to own. On top of it, there is a full 60-day money back guarantee for the users and those who aren’t satisfied with the product can demand a full refund. The online guide which is Downloadable from the official site comes in the PDF format.
Therefore, users don’t have anything to lose in trying this excellent program. The creator of this wonderful weight loss online guide is Brian Flatt, who is a health and nutrition expert since the past many years and has received positive feedback from many users. The best thing about the 3 Week Diet Review plan is that it is guaranteed to work on every man and woman regardless of their age, ethnicity or body shape. I will highly recommend it to every person looking to lose weight in a safe and natural way.