Your body’s metabolism plays a vital role when trying to lose weight. Understanding how it works can greatly speed up your journey and make the whole weight loss process less stressful. Now you are probably wondering, what is your metabolism? Well in a nutshell, your metabolism is the process in which your body converts food that you eat into energy. Some people naturally process food fast and others don’t. If your metabolism is not so fast then there is no need to stress because did you know? There are foods that increase metabolism. Here is our list of top 8 foods.