Read the honest review of Fat Loss Factor. The obesity is becoming a hot topic to discuss on. Our more than 50% population is overweight or obese. There are various authors who wrote books on how to lose weight, what to eat and what not. Thousands of articles are on internet for public awareness. How to lose fat or how to lose weight is very common but very important question these days. Some people spend days and nights in exercise, some starts starving, some use medicines and equipment’s to lose excessive weight. People spend millions of dollars to acquire their ideal weight.
How fat loss factor works???
There are many diet plans and programs, available on internet or in the market to guide people and help to lose excessive weight, but not all of them are easy and effective . One of the best and effective diet plan is FAT LOSS FACTOR created by Dr. Micheal Allen, a certified chiropractic physician and a famous nutritionist. It is actually a 12 week program. It has easy steps to lose weight fast. There is no need to work out so hard or avoid necessary food to become smart and slim. It is actually a system which has easy to follow steps. You can achieve big with the small effort.
Fat loss factor program actually focus on good nutrition and easy workout. It is based on three principles. Firstly it improves your metabolism, secondly provide emotional support and ultimately help in stress management. It has different workout levels, i-e for beginners, intermediate and then advance level. This program of fitness provides you guidelines to achieve different levels of fitness and achieve ideal weight. This program has different stages that will make you lose excessive fats of your body fast and effectively.
Good Nutrition and Easy Workout
The duration of first stage of this program is two weeks. In these two weeks, you allow your body to release toxins by eating unprocessed food items (organic food). Organic foods are the foods that do not produced using pesticides and chemicals. Any food can be organically raised. It is all a matter of how it is done. To be organic it can’t have had any chemicals, pesticides, or hormones used in any part of the cycle. Organic food is available in the market, it can be vegetable or fruit or meat that is not treated anyway. It will cleanse your body from toxins and improve your immunity system. As a result of this cleaning process you will lose rapidly. It will strengthen your will to look smart and beautiful and boost up your confidence that you can do it too. In the end of the second week you will feel a positive change in your attitude and lifestyle. It is our lifestyle that leads us to obesity and various diseases. Obesity is itself a disease that is increasing day by day.
Second stage of the Fat Loss Factor program is named as Lifestyle Un-Diet. It is for 10 weeks. Diet plan for these ten weeks is bit different from initial two weeks. During second stage, proteins are recommended in the diet.
Carbohydrates may also be taken but the carbs with low glycemic index. Glycemic index of food is actually a measure to see how quickly the glucose in blood rises after eating that food. The food with low glycemic index, are good to eat.
Fats are also included in the diet plan but only healthy fats. Fruits and veggies are the great source of minerals, vitamins and fiber. They help in increasing metabolic rate that is much more important in any kind of diet program. At this stage workout is recommended and videos are available for you.
Exercise is important with diet to boost the process of burning fats from the body. It also reduces stress and help in increasing metabolic rate.
With special diet and workout, there are more things to consider. Dieters are advised in this program to drink as much water as he can. Water keeps on removing the toxins and also reduces the hunger. The dieter is recommended to eat in small portions frequently. Program also includes a grocery shopping guide to help you in meal preparation. Fat Loss Factor program is the best program created by the best nutritionist, for the fat people who want to live a healthy and active life. It provides unique guidelines you need to trim your body.